Denise kiggen

Denise kiggen

Denise kiggen
Meer ideeën van Denise
Doing continuous crunches (and throwing in a plank or two) gets old fast #core #workout  http://greatist.com/move/pilates-workout-video

Doing continuous crunches (and throwing in a plank or two) gets old fast #core #workout http://greatist.com/move/pilates-workout-video

The Best Workouts Ever - Some Exercises Always Do a Job

The Best Workouts Ever - Some Exercises Always Do a Job

planking

planking

Arms

Arms

Abs Workout.

Abs Workout.

Abs Workout. Do each move for 50 second with 10 second rest in between. Rest one minute repeat once or twice. #abs #fitness #exercise #workout #weightloss #health

Abs Workout. Do each move for 50 second with 10 second rest in between. Rest one minute repeat once or twice. #abs #fitness #exercise #workout #weightloss #health

Fitness Inspiration! :)

Fitness Inspiration! :)

enhanced-buzz-22308-1374610978-0

enhanced-buzz-22308-1374610978-0

At-Home Six Pack Abs Workout (No Equipment Needed!)

At-Home Six Pack Abs Workout (No Equipment Needed!)

3 Easy Moves To Melt Away Your Muffin Top

3 Easy Moves To Melt Away Your Muffin Top