ginnastica

15M views · 295K reactions | ท่าสควอทก้นฟิต แขน ขา หน้าท้องกระชับ ต้องฝึกซ้ำๆสม่ำเสมอ #ก้นฟิต #ขากระชับเพรียว #แขนแข็งแรงเล็กเรียว #กล้ามท้องสวย #สุขภาพแข็งแรง #ออกกำลังกาย #Reelsfb #Reelsworkout #exercise #legsexercise #Armsexercise #Grutsexercise #sixpack #workoutmotivation #explore #explorepage #creator @ | Chula Chumkong | Hasukio · lways Remember Us This Way (街舞)

2.9K views · 2.7K reactions | Stai spesso con le spalle ricurve e con gobba in avanti? Allora prova questa serie di semplici esercizi da fare in casa🏠 Ti sentirai subito meglio❤️ La maggior parte delle nostre attività quotidiane tendono a farci chiudere in avanti con le spalle ed avere atteggiamenti posturali errati. Se protratti nel tempo possono portare a diverse problematiche oltre che non sono belli da vedere. ❌ Quindi è importante inserire esercizi di riapertura e di riequilibrio posturale per favorire un giusta postura 🤝 Se vuoi iniziare un percorso specifico per correggere la postura, tonificare i glutei ed eliminare gli inestetismi contattami in privato✅ #postura #gobba #spalle #schiena #gonfiore | COACH ELITE / ESPERTO IN MINDSET E MOTIVAZIONE | Masego · Tadow

52K views · 9.1K reactions | exercise BeautyTips. . . #exercise #facemassage #skincare #antiaging #yoogasoul | yoga soul | abody.offi · Original audio

36K views · 2.9K reactions | 🫣 Ma tu lo sai che la diastasi addominale può provocare mal di schiena? Una delle funzioni principali dell’addome è stabilizzare e sostenere la colonna vertebrale 👉🏻 se la parete addominale non lavora bene, la schiena può essere sovraccaricata e fare male Ecco perché potresti aver bisogno di alcuni esercizi anche per la schiena nel tuo recupero per la diastasi Questi sono i miei preferiti per dire addio al dolore 👉🏻 60” dondolo con ginocchia al petto 👉🏻 30” stretching gluteo e piriforme 👉🏻 x20 cane-gatto 👉🏻 x5 respirazione profonda seduta sui talloni A te è mai successo di avere mal di schiena con la diastasi? Ti aspetto nei commenti 💬 ❤️ se ti è stato utile 📲 seguimi per altri consigli #diastasiaddominale #core #stretching #maldischiena #lowbackpain #lombalgia #respirazione #addominali #fisioterapia | Jessica Gusmini | Riabilitazione femminile | fisio_jesss · Mal di schiena e diastasi

181K views · 4.2K reactions | La catena cinetica posteriore ha alcuni dei muscoli più forti e grossi di tutto il corpo. È anche fondamentale per molti movimenti quotidiani. Stimolare la parte posteriore, aiuta nell’equilibrare la postura del corpo e a ridurre i dolori alla schiena. 👇Trovi altri consigli sul nostro profilo👇 @christian.boceda @christian.boceda @christian.boceda @christian.boceda @christian.boceda #maldischiena #postura #posturale #maldischienasoluzioni | Christian Boceda | Ritenzione e Inestetismi | christian.boceda · Original audio

41K views · 9.2K reactions | 👇Trovi altri consigli sul nostro profilo👇 @christian.boceda @christian.boceda @christian.boceda @christian.boceda @christian.boceda | Christian Boceda | Ritenzione e Inestetismi | fernandolobotv · Original audio

5.5K views · 518 reactions | 👇👇👇Salva il video per ripeterlo tutte le volte che vorrai 🔥Addome piatto SENZA crunch Circuito a corpo libero per tonificare l’addome anche se hai dolore al collo e alla schiena. Esegui 10 ripetizioni per ogni esercizio e ripeti tutto 3 volte no stop. 💪Non rinunciare al tuo benessere e alla tua voglia di rimetterti in forma! Esistono tantissimi esercizi che puoi fare anche se hai dolori e tensioni, basta saper quali sono! 👇👇👇Per allenarti con me e il mio Metodo vai al Link in Bio o scrivimi in Direct! Addome piatto Circuito addome piatto Esercizi per addome piatto Addome piatto a corpo libero | Katia Vaccari | Personal Trainer | Fitness Coach | gianlucavacchi · Original audio

433K views · 10K reactions | 🔥ГОРЯЧАЯ ТРЕНИРОВКА🔥 С тебя любой смайлик 😉 И не забываем про правильное питание!🍏 ‼️Работает только такая формула:👇 ✅ Фитнес + ПП = красивая фигура ❗ПОМНИТЕ ЭТО ВСЕГДА 👇 ✔Если вы хотите сделать красивое рельефное тело - занимайтесь силовыми. Кардио вам только повредит и уменьшит объем мышц. ✔Если вы хотите похудеть или подсушиться - сделайте упор на кардио, оставив минимум силовой части. ✔Если вы хотите похудеть быстро - сочетайте оба типа нагрузки. Хорош в этом деле кроссфит, бестфит и аналогичные занятия, где приходится выполнять силовые упражнения в высоком темпе. Спасибо за лайк ❤ и комментарий 🌹 Сохраняй в закладки 📌 Если ты еще не с нами, то скорее подписывайся 👇 @zozh_gid @zozh_gid @zozh_gid --- #зож_гид #зожгид_упражнения #зожгид | ЗОЖ 🔹️ ПП 🔸️ ФИТНЕС | zozh_gid · Original audio

1.6M views · 16K reactions | สำหรับมือใหม่ทรงตัวไม่เก่ง หาเก้าอี้มาไว้สำหรับจับเพื่อทรงตัวได้นะคะ ทำตามนี้เลย…….#โค้ชมินิ#MiniFit#cr.Demic | MiniFit | ZMYX · จังหวะตื๊ดๆ

12K reactions · 2K shares | Belly workout ✅ 📕Download 4 Week Home Workout Ebook Plan For Busy Women With Nutrition Guide (Visit Bio Link 🔗) - @women.fitness93 If you are Struggling to juggle work, family, and fitness? I've got the ultimate solution just for you! Dive into my 📕 Ebook: Home Workout Plan + Nutrition Meal Plan designed specifically for busy women like yourself. 💪Get the body you want without the hassle. Ready to make a change? Cc @stay_fit_with_shubhi ubhi #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viralmemespy | 𝗪𝗼𝗺𝗲𝗻𝗳𝗶𝘁𝗻𝗲𝘀𝘀 | 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 | 𝗛𝗲𝗮𝗹𝘁𝗵 | various artists · Samjo Na Wishes

1.6K reactions · 199 shares | Klik Link Di Bio Yang Mau Konsultasi Kelas Diet (Gratis) . Gratis E-Book Tips Diet Seharga 250rb .Gratis Konsultasi Seumur hidup Follow akun ini biar kamu ga ketinggalan info update seputar diet, sehat, olahraga dan konten inspiratif lainnya Silahkan LIKE dan SAVE postingan ini & KOMEN di bawah jika kamu ada pertanyaan. #fyp2 #fyp #beranda #pagi #foryoupage #foryou #like #likeforlikes #viral #indoviral #reelsviral #reelsinstagram #viralvideos #videolucu #videongakak #dietdarirumah #dirumahaja | Dr.Indah lestariy

794 reactions · 132 shares | Best excercises for full body fat loss🎯 Like, save and share Follow me for more workout routines and weight loss tips #lossweight #healthynotskinny #postpartumweightloss #eatclen #looseweigth #losebodyfat #losethefat #losseweight #weightlossrecipe #lossingtheweight #Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration | Weight Loss Tips | Home workout | Fitness | Karan Aujla, Vicky Kaushal, Triptii Dimri, Ammy Virk · Tauba Tauba (From "Bad Newz")

1.7K reactions · 455 shares | Today workout . . . #weightlossmotivation #weightosshelp #lossweight #womenfitness #womenfitnessmotivation #weightlosshelpneeded  #fitnessmotivational #fitnessmotivationalquotes | Women Fitness ⚡Weight loss 🏋 Home Workouts | womenfitness_51 · Original audio

3.5K views · 14K reactions | IMAGINE THAT YOU WILL RECEIVE A NEW BODY FULL OF VITALITY WITH JUST 2 SMOOTHIES A DAY That's right! The smoothie diet program will help you quickly achieve your weight loss goals without exercise After successful weight loss, you will be confident to continue building the beautiful body you dream of. Let's start from the simple and step-by-step Drink green smoothies for breakfast and dinner, add two snacks and a light healthy meal for lunch. E Repeat for 21 days. Lose 8-16 pounds and cleanse your body of months or even years' worth of toxins improve digestion, increase energy levels, and reprogramme your tastebuds to crave whole, nutritious foods Are you in, or are you out? So many people who were previously on the fence about trying this diet say they are soooo glad that they did. To join in with the 21-Day Smoothie Diet Challenge, simply download the eBook from my website. This eBook contains all the information, recipes, shopping list and step-by-step guide you will need for the 21 days! You can download the eBook from the link in my bio . . . . . #weightlossjourney #weightloss #weightlossmotivation #weightlosssuccess #diet | Slim Body | Luke Muzzic · Say It Right (8D Audio)