Fitness circuit

Collection by Denis Ryan

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Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

20-Minute No-Running Cardio Workout

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

20-Minute No-Running Cardio Workout

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

Arm (+Core) Workout with Hand Weights | Pumps & Iron

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I’m making all the arm exercises a little more dynamic so that you work your core as well. Instead of just doing a shoulder press, you do […]

Exercises that you can do to target lower, middle and upper abs  tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes

Abs For Her on Instagram: “Exercises that you can do to target lower, middle and upper abs 👙🙆 tag your friends who need to see this #sixpackfemmes copyright:…”

16k Likes, 1,018 Comments - Abs For Her (@sixpackfemmes) on Instagram: “Exercises that you can do to target lower, middle and upper abs 👙🙆 tag your friends who need to see…”

When traveling with no gym.....20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine

Try This 20-Minute Home Cardio Routine When You're Tired of Running

Forget the treadmill. This quick routine will send your heart rate soaring.

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes! • The Live Fit Girls

First off, have your tried Fabletics yet?! I seriously LOVE Fabletics!! The clothes are such great quality and the PRICE!! Perfect for a fitness apparel addict like me…plus, your first outfit is only $25!! WHAT?! An entire outfit for $25! Their VIP program is amazing and allows your to get and entirely new outfit each month starting …

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

Exercises for Abs & Shoulders - Simple, Plank Workout

Check out this simple plank routine with exercises for abs and shoulders. You only need one dumbbell for this bodyweight workout routine.

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

Use this 30 day calisthenics workout plan to help you build size and strength and go BEASTMODE.

The Beastmode 30 Day Calisthenics Workout Plan

Use this 30 day calisthenics workout plan to help you build size and strength and go BEASTMODE.

Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com

7 Exercises to Build Balance

Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

Did you get here via FitFluential.com? ~ KellyOlexa.com

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)