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5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these…

5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these…

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Stay Motivated Everyday!

Stay Motivated Everyday!

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

43 Belly Burning Ab Workouts For A Strong & Toned Stomach | BiggerButti:

43 Belly Burning Ab Workouts For A Strong & Toned Stomach | BiggerButti:

This is so great. I love working my abs from a standing position. Such a great way to work the core without pulling on your neck.

This is so great. I love working my abs from a standing position. Such a great way to work the core without pulling on your neck.

Posted By: CustomWeightLossProgram.com

Posted By: CustomWeightLossProgram.com

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles.

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles.

punch a hole in the shape of a heart into an old book (I'm thinking a dictionary and choosing certain words), and arrange them into a frame for a decoration.     this is actually really cute

punch a hole in the shape of a heart into an old book (I'm thinking a dictionary and choosing certain words), and arrange them into a frame for a decoration. this is actually really cute