German chamomile (Matricaria chamomilla) Guna Sleep: A blend of diluted botanicals like avina sativa, chamomilla and valeriana, guna sleep can help with insomnia in lieu of sleeping pills. You can take 20 drops of the blend 30 minutes before bed.
“Take a deep breath. Keep your body fully in the present and your mind in the recent future. Don't let the past get in your way.” - Linda Kohanov ~Wind Horse Sanctuary offers the opportunity to connect your mind, body and spirit with the experience of Equine Facilitated Learning (EFL). Learn more at our website: www.windhorsesanctuary.com
