Arm Jiggle Workout
Last updated 4 years ago
Best Tricep Exercises For Women. Hanging Dips, Bench Dips, Weighted Dips; Kettlebell Tricep Overhead Press; Skull Crushers; Tricep Extension (Kick-Back); Tricep Pulldown (one or both hands, cable or bar); Tricep Rope Forward Press, Triangle (Tricep) Push Up; Side Pushups, Modified One Arm Pushup; Close Grip Bench Press; Football Throws.
12/14/12: Lean N' Sexy Arms-I adapted the workout as follows (I used 10, 8 and 5lb weights) and repeated 3 x through. The first round I did 20 squats after each exercise so I got in my 80+ squats for the day. Round 2 - I did 25 jump rope skips after each exercise and Round 3- I did 10 jumping jacks after each exercise. It took me a total of 48 minutes to complete the entire workout.