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Stretch your upper back.  Yoga is amazing to get rid of back pain as well.  Had to do it the other night instead of working out and my back was back to normal the next day!

Stretch your upper back. Yoga is amazing to get rid of back pain as well. Had to do it the other night instead of working out and my back was back to normal the next day!

Pin it! 5 yoga poses for upper back pain. Wearing: tank, liquido active pants. Using: black mat pro.

Pin it! 5 yoga poses for upper back pain. Wearing: tank, liquido active pants. Using: black mat pro.

Yoga poses for each of the chakras  - loved and  pinned by www.omved.com

Yoga poses for each of the chakras - loved and pinned by www.omved.com

I'm all about getting simple and eating clean this week. Exactly why I LOVE my single serving recipe for Avocado Caprese Salad on foodiecrush.com #avocado #caprese #mozzarella

I'm all about getting simple and eating clean this week. Exactly why I LOVE my single serving recipe for Avocado Caprese Salad on foodiecrush.com #avocado #caprese #mozzarella