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Splits!

Splits in 30 Days Challenge Flexibility key to unleashing power and speed by increasing the range of motion active muscles have to travel before held back by the opposing (antagonist). Being more flexible can also reduce chance of injury when exercising,

Nutella Banana Bread: super moist banana bread with thick swirls of Nutella baked in! This recipe is a keeper!

Nutella Banana Bread: super moist banana bread with thick swirls of Nutella baked in! This recipe is a keeper! With Pamekas GF flour instead

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.

The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts and yoga. Usually, training to do the splits takes weeks or even months of practice and intense stretching,.