Fermented new Probiotics

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beetroot salad in a cast iron skillet on a cutting board
20 Minute Beetroot Poriyal (Warm Beet Salad) | Desi~licious RD
This healthy Beetroot Salad Recipe, aka Poriyal, in South Indian cuisine, may look fancy - but it's simple to pull off. Done in 35 minutes, and perfectly balanced with cumin, onion, fresh ginger and lemon. Garnished with crunchy sliced almonds to create a stunning presentation, that tastes as good as it looks - SO DELICIOUS and piquant! Why not shake up your lunch and dinner routine, by enjoying this as an alt to typical grains; like bread, rice and pasta. #beetrootsalad #beetsalad #vegansalad #
a jar filled with vegetables sitting on top of a white counter next to other vegetables
DIY Fermented Vegetables Recipe | Desi~licious RD
Learn how to make this easy DIY probiotic-rich fermented vegetables recipe. Fermenting vegetables is an ancient form of food preservation, and one of the easiest to pull off. I walk you through - step by step - to ferment a selection of common vegetables: cauliflower, carrots, beans and radishes with garlic and chilies, to create a delicious and healthy side that's undeniably beneficial for a healthy gut. #fermentedvegetables #probiotics #fermentation #vegetables