I often just push the feeling of hurt down. For example, with friendships and people saying mean things. Cause those things mattered to you and someone picked at it. It hurt cause it did in fact matter to you, and they tore it apart.
it hurts to let go, but sometimes it hurts more to hold on. letting go is hard and it hurts, but sometimes its for the best. if you hold on to something, it would turn out bad and ruin your future or friendship.