One Fit Life with Dianna
Health & Exercise Stuff
Anyone can meal prep. Okay, okay, maybe the I have month's worth of freezer meals, ready to go sort of meal prep is only for the freakishly organized, but anyone can meal prep to a reasonable degree with our simple method. Break free from a long streak of sad desk lunches by strategically purchasing a handful of practical foods each week so that you have exactly what you need to create different, delicious meals.
Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve because they lay in close proximity …