Diederik Verhoef

Diederik Verhoef

Diederik Verhoef
Meer ideeën van Diederik
Tire-Trainer, tire pull, tire pulling, core training, body building

Tire-Trainer, tire pull, tire pulling, core training, body building

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Top 10 Bodybuilding Supplements | uCollect Infographics

Top 10 Bodybuilding Supplements | uCollect Infographics

DIY bumper plate storage box - very simple to make yourself

DIY bumper plate storage box - very simple to make yourself

Quick & Dirty Plate Rack by Greg Everett

Quick & Dirty Plate Rack by Greg Everett

Sleds are Awesome A weighted sled is one of the most versatile pieces of equipment you can own.  You can use it to build lower and upper body power, preserve strength and increase blood-flow throug…

Sleds are Awesome A weighted sled is one of the most versatile pieces of equipment you can own. You can use it to build lower and upper body power, preserve strength and increase blood-flow throug…

What's your favourite exercise for the triceps? #WeightedDips

What's your favourite exercise for the triceps? #WeightedDips

mens tree yoga pose

mens tree yoga pose

Crossfit Mobility for Hips and Shoulders. For more resources on Crossfit, women's strength training, and more, check out www.winetoweightlifting.com!

Crossfit Mobility for Hips and Shoulders. For more resources on Crossfit, women's strength training, and more, check out www.winetoweightlifting.com!

10 Awesome Yoga Poses For Men

10 Awesome Yoga Poses For Men