A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. (Health And Beauty Design)
You are only going to be as good as the people you surround yourself with, so be brave enough to let go of those who weigh you down. Know that real friendship is simple, easy, weightless. Pick up and hold on to people you love along the way… But.