How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
If you spend a lot of time sitting down - Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels!
Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.
6 Exercises to Help You Get Rid of Cellulite in 14 Days-Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned t…