Learn Yoga

Style AND comfort are both be king in the perfect pair of leggings. Custom made with care; each pair is printed before being sewn, allowing for fun designs on every square inch. You can wear your leggings over and over, and they won't lose their shape. Get comfy and look cool with your own unique pair.Due to the cut-and-sew nature of each pair of leggings, designs and prints may not match up at the seams. We do not recommend designs with words printed on or across the seam as they are hard…

This yoga sequence will help tighten your tummy- no crunches required!

The Best Yoga Apps of 2016

955 Likes, 35 Comments - La Vie Boheme Yoga (@laviebohemeyoga) on Instagram: “Forward folds like whoa! 🙌🏼 @riva_g_ on the Savannah mat #yogaeverydamnday #laviebohemeyoga…”

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and mind like never before! Here are 12 yoga asanas to reduce belly fat. #Yoga

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

Learn how to do split pose four different ways! There's a variation for every yogi!

955 Likes, 42 Comments - La Vie Boheme Yoga (@laviebohemeyoga) on Instagram: “Yoga goals! Amazing full split variation from @melon_yoga 🙌🏼 on the Dreamer mat. #yogapose #dreamer…”

Facebook Twitter Google+ Pinterest PocketLife offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight. Each choice is coupled…

Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.

Yoga: posiciones para "quemar" la "grasita" de los rollos del "bajo vientre" ¡Háganlo, van a notar cambios¡ Prohibido¡ a los que tienen problemas de columna, especialmente lumbares y cervicales¡¡ En ese caso deben consultar qué pueden hacer¡

*24"x36" ASHTANGA PRIMARY SERIES: This poster illustrates the postures of the primary series. Full color poster shows perfect alignment of postures. Learn the names of each pose in Sanskrtit and English. Includes the beginning and ending chants in the original Sanskrit, with translation to English. *GALLERY QUALITY PRINTING: Natural solar white, 100 lb. linen paper is used to print each of our premium posters. This paper is ideal for producing high-end art pieces as it allows the vivid…

10 Words to Know In Yoga Class

Galaxy Mat Hot Yoga Mat. High quality, non-slip, combo mat/towel designed to grip the more you sweat on your mat! Two Products in One (Mat/Towel). Great for hot yoga, Bikram, pilates and people who li

Identify the muscle you're working—and whether you're doing it properly.