another new month, another set of exercise challenges
i cannot believe april came and went! and with that i successfully finished my 30-day exercise challenge . okay, i will have to admit i did ...
My name is Alycea, and I've created this blog to post about motivation, my progress and goals, and just fitness in general! If you have any questions about workouts, food, or even a good workout...
Best Lower Ab Workout - Read, Watch Exercise Videos to Lose Tummy Fat
You can reduce problem areas in your lower abdominals with the best lower ab workout. Watch abs exercise videos to tone and lose tummy fat off your waist.
8 Exercises for the Ultimate Arms and Abs Workout
Use this arms and abs workout to strengthen your abdominals and arm muscles without any equipment. These are some of the best arms and abs workout exercises you can do at home.