Perna ( quadríceps, bíceps femural, adutor e abdutor) (Weight Loss)
The Ultimate Chest Workout: Chest Exercises for Awesome Pecs. If you want big, full, strong, “armor-plate” pecs that pop, then you want to do these chest exercises and workouts. Your chest is made of 3 sub-groups: your upper, middle, and lower pecs, all of which need to be stimulated to get the most out of your workouts and sculpt three-dimensional muscle.
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Want a BIGGER Chest? Try this workout. This superset combines another form of supersetting for back and chest to help you increase the fat-burning effect of the workout. . WHAT'S A SUPERSET *A Superset is when you do two exercises back to back with no rest between them.
Bent-over barbell reverse raise. An isolation exercise. Synergists: Latissimus Dorsi, Teres Major, Lower (Sternal) Pectoralis Major, and Triceps Brachii (long head only). NOTE: The synergists are involved only up to the p