Johnny Ker

Johnny Ker

37
Followers
32
Following
Klusser
Johnny Ker
More ideas from Johnny
woooooweeeeeee my stubborn hamstrings were feeling this one... finally my favorite tri-set of the moment and a bomb way to start off leg day 1️⃣ 8 single leg straight leg DL with t-bar | switching up to a t-bar from a dumbbell makes massive difference so give it a try 2️⃣ 8 single leg straight leg DL on other leg 3️⃣ 10 pulsing sumo squat | feet placement is wide, toes pointed outward Rest 1-2 minutes and repeat for 4 sets song: Feel It Still by Portugal. The Man | Outfit: @gyms...

woooooweeeeeee my stubborn hamstrings were feeling this one. finally my favorite tri-set of the moment and a bomb way to start off leg day 8 single leg straight leg DL with t-bar

6,502 Likes, 77 Comments - Squat.guide (@squat.guide) on Instagram: “Great boty workout Credit:@fffwithswap @squide.guide @squide.guide”

6,502 Likes, 77 Comments - Squat.guide (@squat.guide) on Instagram: “Great boty workout Credit:@fffwithswap @squide.guide @squide.guide”

Exercising. Lead Hand With A Dumbbell Rear Deltoid - Download From Over 68 Million High Quality Stock Photos, Images, Vectors. Sign up for FREE today. Image: 58670033

Exercising. Lead Hand With A Dumbbell Rear Deltoid - Download From Over 68 Million High Quality Stock Photos, Images, Vectors. Sign up for FREE today. Image: 58670033

The Ultimate Chest Workout: Chest Exercises for Awesome Pecs. If you want big, full, strong, “armor-plate” pecs that pop, then you want to do these chest exercises and workouts. Your chest is made of 3 sub-groups: your upper, middle, and lower pecs, all of which need to be stimulated to get the most out of your workouts and sculpt three-dimensional muscle.

The Ultimate Chest Workout: Chest Exercises for Awesome Pecs. If you want big, full, strong, “armor-plate” pecs that pop, then you want to do these chest exercises and workouts. Your chest is made of 3 sub-groups: your upper, middle, and lower pecs, all of which need to be stimulated to get the most out of your workouts and sculpt three-dimensional muscle.

tricep day triceps workout gym musclemorph https://musclemorphsupps.com/

tricep day triceps workout gym musclemorph https://musclemorphsupps.com/

Shoulder Workout, Dumbbell Shoulder, Shoulder Training, Ootd Fashion, Health Fitness, Fitness Quotes, Workout Fitness, Yoga Fitness, Traps Workout, Coaching, Workouts, Weight Exercises, At Home Gym, Workout Plans, Funny, Shirts, Deporte, Tattoos, Flat Tummy Workout, Health And Wellness, Shoulder Exercises, Fitness Workouts, Health And Fitness, Gymnastics, Workout Quotes, Physical Exercise, Yoga Exercises

Want a BIGGER Chest? Try this workout. This superset combines another form of supersetting for back and chest to help you increase the fat-burning effect of the workout. . WHAT'S A SUPERSET *A Superset is when you do two exercises back to back with no rest between them.

Want a BIGGER Chest? Try this workout. This superset combines another form of supersetting for back and chest to help you increase the fat-burning effect of the workout. . WHAT'S A SUPERSET *A Superset is when you do two exercises back to back with no rest between them.

Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD) - YouTube

Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD) - YouTube