5 Ways to Show Your Running Feet Some Love

5 Ways to Show Your Running Feet Some Love

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Grab a tennis ball:

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Make Your Own Electrolyte Energy Drink | Everyday Roots

Make Your Own Electrolyte Energy Drink

Homemade "Gatorade" Electrolyte Energy Drink that is super healthy. Doesn't have all the sugar and extra unhealthy stuff

5k, 10k, and half marathon training chart

and half marathon training chart definitely for experienced runners though. not someone who just had a baby!

8 Things that will actually make running easier.

For your health ~ 8 things that actually make running easier ~ sharing homemade experiences ~ 10 things skinny people do and 1 thing to lose 10 pounds, etc. young woman running

Best Runners FOOD!

Quick and Easy Post Workout Foods

Quick and Easy Post Workout Foods Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin.

Race Day Check List

Traveling for a race? Read my 7 essential items for race day recommendation, and also 13 must have medicines to carry with you when traveling for a race.

Don't know if this thing is right...but I'll try it and see where it leads me.

The latest tips and news on Butt Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Butt Workouts.

Understanding Your Fascia | Running Times - an excellent post

Understanding Your Fascia

Brilliant, short and very important article about understanding fascia. I heard Tom Meyers speak in June . And had NO idea how important the topic of fascia would become to me personally!

5K Training: Developing Speed

"These are not twigs, there are no gaps between these thighs…. These are runners legs. They are toned they are healthy they are sexy" These are runners legs. They are toned they are healthy they are sexy"

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