Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!
best exercises for each muscle group
You can’t see or pinch visceral fat, and it’s often associated with a large waist. Ditch it and you’ll not only save your health, you’ll also lose weight and trim your waistline.
Master your muscles
Discover The Seven Best Strength Training Exercises For Runners AT: http://www.runnersblueprint.com/blog/the-seven-best-strength-training-exercises-for-runners/ #StrengthRunning
Dehydration-Makes-You-Fat-and-Sick. Drink water first thing when you wake up. Drink water before meals to lose weight.
bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts on youtube - shes has a ton!!