Leonie Bakker

Leonie Bakker

Leonie Bakker
Meer ideeën van Leonie
#1 TIP TO GET IN EARLY AM WORKOUTS BEFORE WORK... I've always wondered how some of my clients and friends get up at 4:30am and do their workout without fail?! (and how I have shocked myself & done it before leaving for a trip.) . We use this mental trick! . The 5 second rule: countdown 5-4-3-2-1-GO! and go get started. . You ignore how you feel and do it anyway.  The trick is not giving yourself anymore than 5 or fewer seconds  to decide to do it or not. . If you wait or procrastinate…

#1 TIP TO GET IN EARLY AM WORKOUTS BEFORE WORK... I've always wondered how some of my clients and friends get up at 4:30am and do their workout without fail?! (and how I have shocked myself & done it before leaving for a trip.) . We use this mental trick! . The 5 second rule: countdown 5-4-3-2-1-GO! and go get started. . You ignore how you feel and do it anyway. The trick is not giving yourself anymore than 5 or fewer seconds to decide to do it or not. . If you wait or procrastinate…

in-pursuit-of-fitness:Fitness motivation workouts healthy...

in-pursuit-of-fitness:Fitness motivation workouts healthy...

Eye contact

Eye contact

FLOWER POWERRR

FLOWER POWERRR

Repin and share if this melted your body fat and get you in sexy shape! Read the post for all the workout descriptions!

Repin and share if this melted your body fat and get you in sexy shape! Read the post for all the workout descriptions!

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

6-eethoek-krijtwand

6-eethoek-krijtwand

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yourhealthcoach

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yourhealthcoach