Really, really good info...Foods that cleanse and detox the and read later if you must, at least read.

Detox Your Body

Detox with food, not icky pills. an easy way of keeping your body happy and healthy, naturally.

Learn How to Bulk Up Your Chicken Legs with These Exercises

Learn How to Bulk Up Your Chicken Legs with These Exercises

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight

pressure points for headaches...good to know them all

How to Find Pressure Points to Cure Headaches

Curing headaches through the pressure points. I've actually had the toe point work, but the nerve blocks i now get - i never get headaches unless it's time for another one

What to eat before & after a workout

Fit Tip: What to Eat Before & After a Workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Top 20 super foods you should eat more of. I've put about half of these in my Vi shakes. Gotta try the kale, spinach works great so worth a try!

Top 20 Super Foods You Should Eat More Of food healthy weight loss health healthy food healthy living eating super food fat loss metabolism weight loss tips

Hand Reflexology

Great Reflexology Chart

Acupressure points for the hands. very interesting! I've had reflexology on my hands and feet, it's amazing how it feels when it's done to heal.

Have better quality of sleep and feel more alert throughout the day with 150 minutes of exercise every week.

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

101 Greatest Running Tips | Women's Health Magazine

101 Greatest Running Tips

Young Living is the World Leader in Essential Oils. Young Living Essential Oils (YLEO) only incorporates the highest purity in grade for all of our health products.

run, darling, run do i get this tattooed? I feel it very appropriate to my life. Running is a love. Darling is the thing.

5 Apps That Help you Shop for Healthier Foods

5 Apps That Help you Shop for Healthier Foods

5 Apps That Help you Shop for Healthier Foods. In this day and age of technology, it's so easy to look on our phones and other devices for tips. Why not have apps on your phone to help you when you shop?

How to Balance Your pH to Heal Your Body

How to Balance Your pH to Heal Your Body

Alkaline & Acidic Foods Chart: The pH Spectrum. Moving to the Alkaline world for digestion health.