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German Volume Training Method With 6 Weeks Training Program - GymGuider.com
Lifters popularized the German Volume Training (GVT) method in the 1970’s. The pure focus is on gaining lean mass by exposing the muscle fibers to a tremendous amount of overload. The method works by providing a huge load on the muscle so tempo should be slow. Rest times should be short between sets (between 60 and 90 seconds). The intense amount of volume will spur muscle growth in both beginner and advanced lifters. Are you ready to grow some serious muscle? Check out this workout!
6 Critical Sleep Tips to Build More Muscle at Night
A lot of the muscle building process doesn't happen in the gym, it happens in bed. Read these 6 tips to maximize your sleep and build bigger muscles.
Shock Your Biceps And Triceps Into Growing Stronger With This Complete Arms Workout - GymGuider.com
Every guy wants bigger arms. Either they have no clue what they're doing, or they know what they should be doing, but don't want to put in the hard work.If you're looking to add some girth to your arms by the time spring rolls around, you're not going to be able to wait until the last two weeks of March. I don't care what anybody tells you, you need to get focused now. You need to understand the functional anatomy of the upper arms and how you can exploit it for growth.
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Top Gym Tips on Instagram: “HOW TO DEADLIFT by @jmaxfitness - When many people start to deadlift, they start off the movement like a squat, and then they squat the…”