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Exercise Routines, People, Fitness, Yoga, Exercises, Thighs, Knee Exercises, Stretches, Workout Games
Can’t sit kneeling like this pain-free? Then listen up! Get ready to unleash the true potential of your knees! Knee flexion is the secret sauce to supercharge your fitness game & day to day life, and these killer exercises are a great place to start. 🚀🔥 🔹 Heel Sits: Start in a kneeling position and gently drop hips back & squeeze glutes to come back up. Build range over time, until you can comfortably sit in that kneeling position 🍑🔥 🔹 Reverse Nordics: Take it to the next level! Kneel, lean back, and engage that core as you descend into knee-bending glory. Watch those quads work their magic! 💪🔥 Why does knee flexion matter? Well it’s all about: 💥 Building Quads of Steel: Say hello to sculpted quads and bid adieu to weak knees. Your leg muscles will be ready to take on anything life throws at you! 💥 Unleashing Balance & Stability: Wave goodbye to wobbly moments and hello to ninja-like stability. Strong knees mean you’ll stand tall and confident, no matter the challenge! 💥 Bulletproofing Your Knees: Prevent those dreaded injuries like a pro! Strengthening knee flexors safeguards you against tears and strains, so you can conquer any workout or sport with ease. Ready to embrace knee flexion like a boss? 🚀 Let’s do this! Start slow, listen to your body, and watch your knee flexion powers skyrocket! 💥💥💥 Save if you’re ready to strengthen those knees? #knees #kneerehab #kneestrength #strength #strengthtraining #movement #mobility #coach #strengthcoach #onlinecoaching #onlinecoach #painfree #strong #mobile | Elevate Fitness Australia | Goodie Mob · Cell Therapy (Instrumental)
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