What to eat before and after a workout by TeamSam Fitness
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
CHALLENGE | 30 days rope skipping challenge
Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.