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Muscle and Strength Gain: 46 Top Foods [by Skinny2Fit -- via #tipsographic]. More at tipsographic.com

Muscle and Strength Gain: 46 Top Foods [by Skinny2Fit -- via #tipsographic]. More at tipsographic.com

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

Lost Girl / Butt & Thigh Workout|

Lost Girl / Butt & Thigh Workout|

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear.  1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

The Olympian Big Three - Zeus, Poseidon, Hades by tomzj1.deviantart.com on @deviantART

The Olympian Big Three - Zeus, Poseidon, Hades by tomzj1.deviantart.com on @deviantART

• @hernightskyy •

• @hernightskyy •

In Norse Mythology, Hugin (“thought”) and Munin (“memory” or “mind”) are a pair of ravens that are the shamanic helping spirits of the god Odin. These informants are two of the many sources of Odin’s prodigious wisdom and it is from this associated that Odin is referred to as a “raven-god.” Hugin and Munin are semi-autonomous beings who are simultaneously projections or extensions of Odin’s own being. In Chapter seven of the Heimskringla book Ynglinga saga, which provides an euhemerized...

In Norse Mythology, Hugin (“thought”) and Munin (“memory” or “mind”) are a pair of ravens that are the shamanic helping spirits of the god Odin. These informants are two of the many sources of Odin’s prodigious wisdom and it is from this associated that Odin is referred to as a “raven-god.” Hugin and Munin are semi-autonomous beings who are simultaneously projections or extensions of Odin’s own being. In Chapter seven of the Heimskringla book Ynglinga saga, which provides an euhemerized...

Medusa

Medusa

Lyssa _ Greek. An underworld goddess who runs with a pack of wild dogs and can induce deadly madness.

Lyssa _ Greek. An underworld goddess who runs with a pack of wild dogs and can induce deadly madness.