Personal Growth & Motivation

From Dr Melanie, a psychologist, life coach, national expert, author of The Stress-Proof Brain: Pin your best #inspiration and #quotes for #personal #growth, #mindfulness and #spiritual wellbeing. Please limit your pins to a maximum of 3 at a time. If you want to contact me, get therapy or coaching services, read my blog, buy the book or sign up to get weekly stress-management and personal growth articles delivered to your inbox, visit me at http://drmelaniegreenberg.com/
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Forgiveness Self-Test - Take this quick quiz to find out your Forgiveness IQ!

The question of what is social anxiety is a simple one to answer, yet the answer raises a great many new questions. At its core, social anxiety is a type of anxiety related to social interaction.

I'll try it but not so sure my morning mentality is so clear. Nice graphic to prepare for the week with less stress and more opportunity to set your intention and meet your expectations. High performance habits to embrace in the morning

I went down the rabbit hole of TED talks again and I thought I would share the best ones I found about depression. These aren't all uplifting but sometimes you need to hear some realness. Positivety kind of feels like a big pile of garbage when you're depressed anyways (if you've ever tried to...

TED Talks About Depression

I went down the rabbit hole of TED talks again and I thought I would share these awesome TED talks about depression. These aren't all uplifting but sometimes >>> Read more details by clicking on the image.

Now a lot of married couples would probably tell you that they can talk to their spouse about anything. But is that really true? I’ve actually come across a lot who have a hard time even bringing certain subjects up in their own marriages. Cross-check this list and see if these subjects come up regularly in your own marriage. If they don’t- maybe it’s time they should!

8 things every married couple should talk about openly and often

Now a lot of married couples would probably tell you that they can talk to their spouse about anything. I’ve actually come across a lot who have a hard time even bringing certain subjects up in their own marriages.

Is your mind feeling cluttered? Need to let go of negative thoughts? Here are 5 tips for a mindset detox to get rid of those negative vibes.

How To Detox Your Mindset And Reduce Negative Thoughts

Learn how to find and explore your own sense pf spirituality, rather than following spiritual trends. #spiritual #spirituality #personalgrowth #selfcare #selflove personal development, life purpose

Learn how to find and explore your own sense pf spirituality, rather than following spiritual trends. #spiritual #spirituality #personalgrowth #selfcare #selflove personal development, life purpose

Learn how to find and explore your own sense pf spirituality, rather than following spiritual trends. #spiritual #spirituality #personalgrowth #selfcare #selflove personal development, life purpose

Learn how to find and explore your own sense pf spirituality, rather than following spiritual trends. #spiritual #spirituality #personalgrowth #selfcare #selflove personal development, life purpose

Quote from blog post "3 Ways to (en)Lighten Up". Learn how to cheer yourself up even on the most depressing days. Find relief and laugh your way to enlightenment.

3 Ways to (En)lighten Up

I don’t know about you but my perfectionism shows up at the most inconvenient times. What if there’s a way to stop it? Enter… apps! Click through to read about all 5 apps & download your workbook. Overcoming perfectionism / recovering perfectionist / perfectionism quotes / perfectionism inspiration / progress not perfection / perfectionist / perfectionism definition / let go of perfectionism / stop being a perfectionist

5 apps to help you deal with your perfectionism

I don’t know about you but my perfectionism shows up at the most inconvenient times. What if there’s a way to stop it? Enter… apps! Click through to read about all 5 apps & download your workbook. Overcoming perfectionism / recovering perfectionist / perfectionism quotes / perfectionism inspiration / progress not perfection / perfectionist / perfectionism definition / let go of perfectionism / stop being a perfectionist

Discover how you can create your own capsule wardrobe to boost your confidence this summer. Go to www.HelloPeacefulMind.com to find out what is in my summer 2017 capsule wardrobe!

How To Minimize Your Closet and Boost Your Confidence

Discover how to create a summer capsule wardrobe and how it will boost your confidence. Plus, find out what is in my summer 2017 capsule wardrobe!

A dream come true

Bird by bird, step by step :)) --> A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.

travel quotes | beautiful quotes | inspiring quotes | how to travel | travel tips | travel quotes adventure | travel quotes inspirational

Inspiring Travel Quotes: The 111 Quotes About Travel and Wanderers

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