Here's how to heal from piriformis syndrome quickly. This is a step-by-step guide to help you fix piriformis pain, hip pain, and glute pain naturally. I'll show you how to identify the root cause of piriformis pain symptoms, if it's sciatica and if it's associated with a herniated disc. You'll also discover the right piriformis exercises and if you need to be stretching the piriformis muscle. #piriformissyndrome #piriformismuscle #piriformisstretch