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Spinach and Mushroom Quesadilla

Spinach and Mushroom Quesadilla

8 Yoga Poses For Restless Legs Syndrome Restless Legs and Insomnia. Shoot me!

8 Yoga Poses For Restless Legs Syndrome Restless Legs and Insomnia. Shoot me!

I make this dip for EVERY party! We call it "The Stuff"

I make this dip for EVERY party! We call it "The Stuff"

BIKINI FIT LUNCH: Black-eyed Pea Salad 2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. organic cane sugar, salt and freshly ground black pepper. Bean dishes are a good substitute for meat dishes when trying to get fit!

BIKINI FIT LUNCH: Black-eyed Pea Salad 2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. organic cane sugar, salt and freshly ground black pepper. Bean dishes are a good substitute for meat dishes when trying to get fit!

A refreshing and healthy cold salad made with corn, chickpeas, cucumber, cherry tomatoes, green pepper and red onion with a cilantro-lime vinaigrette.

A refreshing and healthy cold salad made with corn, chickpeas, cucumber, cherry tomatoes, green pepper and red onion with a cilantro-lime vinaigrette.

Almonds can help decrease LDL cholesterol levels as much as statin medication

Almonds can help decrease LDL cholesterol levels as much as statin medication

Baked Lemon Chicken & Brussels - South Beach Phase 1 friendly AND it's just a zippy meal that is EASY to make & FUN to eat!

Baked Lemon Chicken & Brussels - South Beach Phase 1 friendly AND it's just a zippy meal that is EASY to make & FUN to eat!

Carrot Cake Recipe - 4 Point Total - LaaLoosh

Carrot Cake Recipe - 4 Point Total - LaaLoosh

Very easy! Healthy zucchini cakes, only 63 cals!

Very easy! Healthy zucchini cakes, only 63 cals!

How to Make Fresh Pasta Dough in the Food Processor Cooking Lessons from The Kitchn

How to Make Fresh Pasta Dough in the Food Processor Cooking Lessons from The Kitchn