Erica Paans
More ideas from Erica
Twisted Inchworm Push-up: A 20-Minute Ab Workout For A Super Strong Core - B) With control, walk your hands out until your body is in revolving side plank. Bend at the elbows to perform a push-up, press up and walk your hands back to your feet. Roll up carefully. Repeat 15 reps on each side.

Twisted Inchworm Push-up: A Ab Workout For A Super Strong Core - B) With control, walk your hands out until your body is in revolving side plank. Bend at the elbows to perform a push-up, press up and walk your hands back to your feet. Roll up ca