The Ultimate Guide to Nuts

Eat Right: The Ultimate Guide to Nuts [Infographic]

The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information! Plus a gluten free sugar cookie recipe at the bottom.

Feta, Caramelized Onion and Spinach Quesadilla. Very quick meal for something on the healthy side when you're to tired to think of dinner.

10 Vegetarian Meals to Make for Meatless Monday

Feta, Caramelized Onion and Spinach Quesadilla. Very quick meal for something on the healthy side when you’re to tired to think of dinner. Feta, Caramelized Onion and Spinach Quesadilla.

Workout nutrition infographic

The Complete Guide to Workout Nutrition [Infographic]

This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!

Best breakfast EVER!!! Egg and Avocado Breakfast Pizza!  This is a must try if you are a lover of eggs, avocado and pita bread!

Healthy Dose Link Time: Avocado and Egg Pizza Recipe

Healthy Dose Link Time: Avocado And Egg Pizza Recipe – Best Breakfast Ever! Egg And Avocado Breakfast Pizza! Seriously This Is My New Favorite Breakfast! This Is A Must Try If You Are A Lover Of Eggs, Avocado And Pita Bread!

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The Complete Guide to Workout Nutrition [Infographic]

This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!

Vegetable chart comparing calories, fat, carbs, and protein.

Vegetable chart comparing calories, fat, carbs, and protein. It's pretty cool to note that PEAS are the highest in protein. Eat your veggies!

snacks for those of us obsessed with avocado.

15 Healthy Ways to Snack On Fiber-Rich Avocado

Snack idea: Avocado with low fat cottage cheese, sprinkled sea salt & pepper! Snack idea: Avocado with low fat cottage cheese, sprinkled sea salt…

College Snacking 101

College Snacking 101 These are all my go to snacks during the semester. Of course these are also great for at home, at work, or any other time, they’re mostly things that have helped me for the different situations that pop up while at colleg

College Snacking 101

College Snacking 101 These are all my go to snacks during the semester. Of course these are also great for at home, at work, or any other time, they’re mostly things that have helped me for the different situations that pop up while at colleg

10 Nutrients In Your Daily Diet

10 Nutrients In Your Daily Diet [Infographic] nutrition, diet, food, good…

Get Motivated. Get Fit.

The 3 Week Diet Weightloss - Exercise is big part for your weight loss plan, this is the post which all about exercise especially for women. A complete weekly exercise routine for you. keep doing on regular basisn The 3 Week Diet Weightloss -

The User's Guide to Anything and Everything Quinoa - a secret super food!!

The Top-Secret Superfood

The User's Guide to Quinoa, a superfood! And my FAVORITE food. The breakfast and dessert recipes sound amazing.going to try them! (Just ONE more quinoa recipe, Abigail!

happily // ✧

☼ ☾ home sweet home, living room inspiration, soft tones

30 Plant-Based Power Bowl Recipes to Fuel You Through Your Day - FitLiving Eats

Need to copy this and post at work

Farewell letter from

Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.

good to know!

Break the Work Out/Pig Out Cycle

Reset your hunger clock… Good to know. Also don’t forget leader said shaved turkey 1 pp worth, or 1 mozzarella string cheese 1 pp weight watchers

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