Food tips
The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information! Plus a gluten free sugar cookie recipe at the bottom.
Feta, Caramelized Onion and Spinach Quesadilla. Very quick meal for something on the healthy side when you’re to tired to think of dinner. Feta, Caramelized Onion and Spinach Quesadilla.
This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!
Healthy Dose Link Time: Avocado And Egg Pizza Recipe – Best Breakfast Ever! Egg And Avocado Breakfast Pizza! Seriously This Is My New Favorite Breakfast! This Is A Must Try If You Are A Lover Of Eggs, Avocado And Pita Bread!
This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!
Vegetable chart comparing calories, fat, carbs, and protein. It's pretty cool to note that PEAS are the highest in protein. Eat your veggies!
Snack idea: Avocado with low fat cottage cheese, sprinkled sea salt & pepper! Snack idea: Avocado with low fat cottage cheese, sprinkled sea salt…
College Snacking 101 These are all my go to snacks during the semester. Of course these are also great for at home, at work, or any other time, they’re mostly things that have helped me for the different situations that pop up while at colleg
College Snacking 101 These are all my go to snacks during the semester. Of course these are also great for at home, at work, or any other time, they’re mostly things that have helped me for the different situations that pop up while at colleg
10 Nutrients In Your Daily Diet [Infographic] nutrition, diet, food, good…
The 3 Week Diet Weightloss - Exercise is big part for your weight loss plan, this is the post which all about exercise especially for women. A complete weekly exercise routine for you. keep doing on regular basisn The 3 Week Diet Weightloss -
The User's Guide to Quinoa, a superfood! And my FAVORITE food. The breakfast and dessert recipes sound amazing.going to try them! (Just ONE more quinoa recipe, Abigail!
☼ ☾ home sweet home, living room inspiration, soft tones
30 Plant-Based Power Bowl Recipes to Fuel You Through Your Day - FitLiving Eats
Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.
Reset your hunger clock… Good to know. Also don’t forget leader said shaved turkey 1 pp worth, or 1 mozzarella string cheese 1 pp weight watchers