Erik de Paauw

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Erik de Paauw
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Asana of the Week: Bound Warrior (aka humble warrior, aka bowing warrior, aka peaceful warrior)

Bound Warrior (aka humble warrior, aka bowing warrior, aka peaceful warrior) Performing your poses correctly will help you get the most out of your practice and lessen chances of over straining you muscles!

Asana of the Week: 2013 - Imgur

of the Week: Intense West Stretch aka Seated Forward Fold or Paschimottanasana. This is called “Intense West Stretch” as the ‘west’ side of the body is the backside of the body.

Asana of the Week: Lord of the Dance (aka Dancer's, aka Standing Bow... for the most part) - Imgur

Asana of the Week: Lord of the Dance (aka Dancer's, aka Standing Bow. Curve that back - open that heart - enjoy the beauty of this glorious pose!

Blog - Ekhart Yoga

Articles about yoga for beginners to yoga teachers. Tips for yoga poses, yoga anatomy, home yoga practice advice, healthy recipes, yoga philosophy and more on the Ekhart Yoga Articles

Part two in the Commentary on the Yoga Sutras of Patanjali. 2. Yoga is the inhibition of the modifications of the mind. Yogash chitta-vritti-nirodhah. This is almost sure to be misinterpreted in En…

Patanjali begins the yoga sutras by defining yoga as "citta vrtti nirodaha"(YS which is often translated simply as 'Yoga is the ability to