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Your workout shouldn't be as rigid as a barbell. Make some waves to build more muscle.  http://www.menshealth.com/fitness/how-to-use-battling-ropes?cid=soc_pinterest_content-fitness_aug14_findbestworkout

Your workout shouldn't be as rigid as a barbell. Make some waves to build more muscle. http://www.menshealth.com/fitness/how-to-use-battling-ropes?cid=soc_pinterest_content-fitness_aug14_findbestworkout

Soccer is my favorite sport and I am playing it a lot. This is a great pre-game workout!⚽️

Soccer is my favorite sport and I am playing it a lot. This is a great pre-game workout!⚽️

Exercise Ball Poster - Total Body Workout - Your Personal Trainer Fitness

Exercise Ball Poster - Total Body Workout - Your Personal Trainer Fitness

The Battle Rope Poster is an indispensable resource for any fitness facility, crossfit box, or home gym. Used in high intensity training, battling ropes are ideal for full body workouts that maximize the fat burning ability of your body, as well as tone and condition at the same time. #fitness

The Battle Rope Poster is an indispensable resource for any fitness facility, crossfit box, or home gym. Used in high intensity training, battling ropes are ideal for full body workouts that maximize the fat burning ability of your body, as well as tone and condition at the same time. #fitness

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. amazing More

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. amazing More

Becoming a personal trainer is the easy part. Succeeding as a personal trainer is the hard party. Use my business tips that helped me become a successful personal trainer.

Becoming a personal trainer is the easy part. Succeeding as a personal trainer is the hard party. Use my business tips that helped me become a successful personal trainer.

It's Lady Guns time!! Get the best sculpted lean arms ever with this awesome arm workout I created to target and sculpt those lady guns!

It's Lady Guns time!! Get the best sculpted lean arms ever with this awesome arm workout I created to target and sculpt those lady guns!

30 Dagen Planking Challenge | Personal Training NT

30 Dagen Planking Challenge | Personal Training NT

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss

12 of the Most Challenging Battle Ropes Exercises

12 of the Most Challenging Battle Ropes Exercises