Evelien Looijschelder

Evelien Looijschelder

Evelien Looijschelder
Meer ideeën van Evelien
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

leuk om zelf te doen

leuk om zelf te doen

Gemakkelijk Chocolade Karamel Taartje ( soort Twix in taartvorm)

Gemakkelijk Chocolade Karamel Taartje ( soort Twix in taartvorm)

Happy Birthday

Happy Birthday

Pasta met spinazie en kruidenkaas recept

Pasta met spinazie en kruidenkaas recept

Grote chocolate chip koekjes ( gebruik lichtbruine basterdsuiker en zelfrijzend bakmeel, dan worden ze mooi licht van kleur)

Grote chocolate chip koekjes ( gebruik lichtbruine basterdsuiker en zelfrijzend bakmeel, dan worden ze mooi licht van kleur)

Jump Rope Workout

Jump Rope Workout

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat