Ernst Jan Wurtz

Ernst Jan Wurtz

Ernst Jan Wurtz
More ideas from Ernst Jan
Squats with dumbbells. 3D illustration

Squats with dumbbells. illustration - buy this stock illustration on Shutterstock & find other images.


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DUMBBELL LYING FRONT RAISE - The exercise is fit for the isolation and the definition of the deltoids forward part, partially involving the traps.

Cable wide grip upright row exercise

Cable wide grip upright row exercise - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Time for Leg day.

Time for Leg day.


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Major muscles of the body, with their COMMON names and SCIENTIFIC (Latin) names YOUR JOB is to DIAGRAM and LABEL the major muscle groups...

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Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Use the dumbbell one-arm overhead press to get your core more involved as well as to fix differences in contralateral shoulder muscle strength.

Squats- Effect of stance on muscle groups.

Yoga Fitness Flow - Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the… - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!