EXercise and Health

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Safe Diastasis Recti Exercises - Tips for Safe Workouts
Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com
9 Sciatica Stretches to Ease Nerve Pain
Repin if you ever have sciatic nerve pain. These two easy stretches will alleviate sciatic pain in no time!
10 Morning Routines that Detox Your Body Naturally
11 Healthy Habits for Better Living...I particularly want to get back to 6am meditation.
theathleteandthemathlete.com - theathleteandthemathlete Resources and Information.
Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!
These clean eating tips are perfect for the beginner, or if you've fallen off track. Use an app like My Fitness Pal if you want to track your macros/calories (scheduled via www.tailwindapp.com) #health #fitness #weightloss #healthyrecipes #weightlossrecipes