The Carbs & Cals book shows the carb & calorie values by portion size for a wide range of food & drink items.

The Carbs & Cals book shows the carb & calorie values by portion size for a wide range of food & drink items.

The Carbs & Cals (Portuguese Ed.) contains hundreds of Portuguese food & drink photos by portion size.

The Carbs & Cals (Portuguese Ed.) contains hundreds of Portuguese food & drink photos by portion size.

The Carbs & Cals & Protein & Fat book contains up to 6 portion photos for each food - perfect for portion control!

The Carbs & Cals & Protein & Fat book contains up to 6 portion photos for each food - perfect for portion control!

Tip: Lekker hapje, zalm, kruidenkaas en komkommer.

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Tip: Lekker hapje, zalm, kruidenkaas en komkommer.

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