More ideas from Ben
Balance

my balance can use improving!Yoga Sequence: great for improving balance, the twists are a nice little massage for the internal organs, the deep squats are good for the legs, and the standing splits are great for the hamstrings and hip flexors

Watch Cold Play: Your Winter Workout Plan in the Fitness Magazine Video

An all-in-one abs-, butt- and thigh-blasting workout that'll give you the strength and stamina for skiing, snowboarding and ice skating.

Bend knees and push hips back, tapping right foot lightly on the floor, swinging arms to the left in front of body.

Bend knees and push hips back, tapping right foot lightly on the floor, swinging arms to the left in front of body.