Core Interval Workout for the Couch

Chickpea Veggie Fritter Bites with Avocado Dipping Sauce

Core Interval Workout for the Couch abs CrossFit WOD workout fitness lifestyle clean eating nutrition exercise fitspo

Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

Sexy Arms in 6 Weeks! Aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. For more of a challenge, shoot for two sets of 15 to 25 reps per exercise.

Lekkere hapjes met gerookte zalm, roomkaas en komkommer

Smoked Salmon and Cream Cheese Cucumber Bites

Smoked Salmon and Cream Cheese Cucumber Bites - A quick, light appetizer that takes just minutes to assemble! Always a hit at parties! I'd do goat cheese rather than cream cheese

Infographic on how to grow an avocado tree from seed.

HOW TO GROW AN AVOCADO TREE FROM SEED

Spread it on toast or mash it for some guacamole – avocados are a staple in many of our favourite snacks and recipes. Here's how you can grow an avocado tree from a seed (pit) yourself! by molly

GEZONDE RECEPTEN | Voedingscoach Marlo Wagner: Gezond afvallen door gezond eten!

"Lunchtip: Salade Caprese [Lunchtip: Caprese Salad]" -- Recipe is in Dutch, but machine-translates well. I'm really liking the concept of adding toasted pine nuts to the more typical basic ingredients!

TAPAS: Bestrijk parmaham met roomkaas. Strooi daarover heen geroosterde pijnboompitten en rucolasla. Oprollen, doormidden snijden en je hebt een lekker borrelhapje.

Ham-creamcheese bites with rucola and pine nuts. Simple and very tasty. I used a thin sliced Couburger-ham which is a salty ham, a little ground pepper on the natural creamcheese and I made sandwiches to take on a boat trip in stead off rolls.

Deze limonade met watermeloen en citroen is ontzettend dorstlessend. Makkelijk om te maken en klaar in een handomdraai. Fijn op warme dagen.

Deze limonade met watermeloen en citroen is ontzettend dorstlessend. Makkelijk om te maken en klaar in een handomdraai. Fijn op warme dagen.

Fitness

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

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