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The Quadratus Lumborum Muscle Fibers Diagram - GREAT breakdown of QL structure, trigger points, etc. Really helpful!

The Quadratus Lumborum Muscle Fibers Diagram - GREAT breakdown of QL structure, trigger points, etc. Really helpful!

Front and Inner Thigh Pain | QUADRATUS LUMBORUM: This powerful muscle covers most of the lower back and runs from the lowest rib to the top of the pelvis. Its trigger points tend to send pain downward to the hip and buttock area, though it may also spread to the upper frontal thigh. The trigger point at the blue X in this diagram corresponds with the pain pattern indicated by the blue shading, and the red X produces the pain pattern shown by the red shading

Front and Inner Thigh Pain | QUADRATUS LUMBORUM: This powerful muscle covers most of the lower back and runs from the lowest rib to the top of the pelvis. Its trigger points tend to send pain downward to the hip and buttock area, though it may also spread to the upper frontal thigh. The trigger point at the blue X in this diagram corresponds with the pain pattern indicated by the blue shading, and the red X produces the pain pattern shown by the red shading

High Hip Muscle Imbalance

High Hip Muscle Imbalance

GENIET - Google zoeken

GENIET - Google zoeken

Ik ben heel gemotiveerd om te gaan slagen want dan krijg ik een tattoo van mijn ouders

Ik ben heel gemotiveerd om te gaan slagen want dan krijg ik een tattoo van mijn ouders

Tafelklem 'TOON' deco antraciet Ook leuk voor tuintafel

Tafelklem 'TOON' deco antraciet Ook leuk voor tuintafel

15 Ways to Teach Mindfulness to Kids [Infographic]

15 Ways to Teach Mindfulness to Kids [Infographic]

Wees trots op jezelf! http//www,facebook.nl/bordvoorjekop

Wees trots op jezelf! http//www,facebook.nl/bordvoorjekop

Switching to Autumn/Winter - Some Outfit Inspiration

Switching to Autumn/Winter - Some Outfit Inspiration