Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
Make A Golden Turmeric Mixture – The Strongest Antibiotic And Anti-Cancer Remedy ! organic honey 1 tablespoon turmeric 1 teaspoon fine grated lemon zest pinch of black pepper 2 tablespoons natural apple cider vinegar