Elise Bakker
Meer ideeën van Elise
Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

PIN IT to Take the Challenge! 30 Day Challenge! 30 Day Stretch! 30 Day Flexibility Challenge! ||| Print Off and Get Started! ||| Take a REST Day when you need.

PIN IT to Take the Challenge! 30 Day Challenge! 30 Day Stretch! 30 Day Flexibility Challenge! ||| Print Off and Get Started! ||| Take a REST Day when you need.

Yoga Inspiration

Yoga Inspiration

Want a more flexible body? Then definitely try this yoga sequence!

Want a more flexible body? Then definitely try this yoga sequence!

back flexibility stretches

back flexibility stretches

Steps to getting your middle split, do it everyday if you really want it

Steps to getting your middle split, do it everyday if you really want it