The kettlebell is an excellent fitness tool for creating a sculpted, defined body – and you only need one! You can do the kettlebell anywhere – home, gym, or outdoors. Here are 12 fun exercises that a beginner can do. #kettlebell #overfiftyandfit #fitness #sculpt #defined #body #gym #outdoor #workout #exercise #ideas #over50 #health
Greek Salad - this is the BEST Greek Salad! So easy to make, it's packed with veggies (love the addition of avocado), and the dressing is so flavorful. A must try recipe! #greek #salad #recipe #vegetables #sidedish #summer via @cookingclassy
3,351 vind-ik-leuks, 75 reacties - Alexia Clark (@alexia_clark) op Instagram: 'INTENSE FULLBODY KETTLEBELL CIRCUIT! 😈😈😈😈😈😈😈😈😈 Exercise 1: 10 reps (make sure you alternate which…'
8,823 Likes, 129 Comments - Alexia Clark (@alexia_clark) on Instagram: “MINI BAND UPPER BODY BURN 40seconds on 20seconds rest 3-5 rounds. It’s the perfect traveling…”
11K vind-ik-leuks, 211 reacties - Alexia Clark (@alexia_clark) op Instagram: 'MINI BAND UPPER BODY BURN 40seconds on 20seconds rest 3-5 rounds. It’s the perfect traveling…'
Literally the BEST finisher to a leg day! I could hardly walk after this one! 🍑 of each: Left Side Right side Neutral Stance 🐸 froggy Stance Do not rest between each one. After you do 1 full round rest only Do 4 ROUNDS