Self Regulation

Collection by Elizabeth | Make Social Learning Stick • Last updated 2 days ago

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Elizabeth | Make Social Learning Stick
Instant digital downloa of this high resolution Journey to Wellness cartoon. The Polyvagal Curve -Theory by Stephen Purges Includes simple colour version and white background detailed version Not for commercial use. Trauma Therapy, Therapy Tools, Play Therapy, Art Therapy, Mental And Emotional Health, Social Emotional Learning, Social Work, Social Skills, Feelings Chart

Polyvagal Curve - 2 x Journey to Wellness Digital Downloads

Instant digital downloa of this high resolution Journey to Wellness cartoon. The Polyvagal Curve -Theory by Stephen Purges Includes simple colour version and white background detailed version Not for commercial use.

The ultimate self-care is mindfulness. Learning how to be in the current moment with joy and ease, asking yourself, What is it that I want and need in the here and now, and how do I make that happen?” You power is in my choice … your thoughts, feelings, words, and actions. What could you do in one minute of self-care… five minutes … one hour … one day … one weekend? Please Stop, Challenges To Do, Basic Needs, What Is Self, Self Regulation, Small Moments, Emotional Intelligence, Make Time, Everyone Else

Please Stop Telling Me How To Do Self-Care

The ultimate self-care is mindfulness. Learning how to be in the current moment with joy and ease, asking yourself, What is it that I want and need in the here and now, and how do I make that happen?” You power is in my choice … your thoughts, feelings, words, and actions. What could you do in one minute of self-care… five minutes … one hour … one day … one weekend?

Helping kids understand their testing results is tricky. Explaining the results of an assessment to children can be an empowering, life-changing event. However, when I first started having feedback sessions with young students, they often left my office with eyes glazed over, overwhelmed, and focused on the negative - not ideal! Asperger Syndrome, Self Regulation, Special Words, Adhd Kids, Words To Describe, Aspergers, Life Changing, Understanding Yourself, Children's Books

The Brain Building Book

Helping kids understand their testing results is tricky. Explaining the results of an assessment to children can be an empowering, life-changing event. However, when I first started having feedback sessions with young students, they often left my office with eyes glazed over, overwhelmed, and focused on the negative - not ideal!

Step-by-step instructions for a simple but fun bio-feedback activity that shows children how self-regulating activities help their bodies calm down. #SelfRegulation #OT #Autism #ADHDKids #AnxietyKids #SelfRegulation Self Regulation Strategies, Emotional Regulation, Adhd Strategies, Coping Skills, Social Skills, Stress And Anxiety Symptoms, Guided Mindfulness Meditation, Anxiety In Children, Adhd Kids

Easy Bio-Feedback Activity Helps Regulate Emotions in 5 Minutes

Step-by-step guide for an easy but fun bio-feedback activity that shows children how self-regulating activities help their bodies calm down.

First, as I’m practicing self-regulation tools and strategies, I try to remember to let my kids know what I’m doing and why. This way I’m not only giving myself something I need, but my acts of self care are also serving as a role model for my boys. For example, if I’m heading out for a calming activity like a walk or yoga class, I make sure to tell my kids that I’m doing this to help myself feel centered and calm. Calming Activities, Self Regulation, Try To Remember, Just Kidding, I Tried, Take Care, To Tell, Role Models, My Boys

Not Just For Kids: Parents Need Tools Too!

First, as I’m practicing self-regulation tools and strategies, I try to remember to let my kids know what I’m doing and why. This way I’m not only giving myself something I need, but my acts of self care are also serving as a role model for my boys. For example, if I’m heading out for a calming activity like a walk or yoga class, I make sure to tell my kids that I’m doing this to help myself feel centered and calm.

Keep Calm and Carry On Creator. This Keep Calm Generator allows you to make your own Keep Calm Posters, Cards & Mugs Keep Calm And Relax, Keep Calm Mugs, Keep Calm And Love, Keep Calm Posters, Keep Calm Quotes, Aquarius Woman, Age Of Aquarius, Keep Calm Generator, My Star Sign

Self-Talk and Mindfulness Save The Day!!

She went straight to Jack and attacked him, growling and biting his neck. I was screaming for help and trying to get her off but couldn’t. This went on for what felt like an endless five plus minutes and then the owner, a neighbor, and some construction workers came out to help. We got the dog off Jack for a second, but then she broke away and attacked again, this time to his leg. I saw the fear and pain in Jack’s eyes.

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Feelings Chart, Mindfulness Coach, Self Regulation, Setting Goals, Journal Prompts, 30 Day, Self Esteem, Journaling, Journey

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind Journal Challenge, Journal Prompts, Feelings Chart, Mindfulness Coach, Self Regulation, Setting Goals, 30 Day, Journaling, Journey

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Coping Skills, Social Skills, Social Work, Journey, Feelings Chart, Believe, Feeling Helpless, Mental And Emotional Health, Workshop

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Sleep And Mental Health, Mental Health Journal, Maslow's Hierarchy Of Needs, Instagram Review, Feelings Chart, Mindfulness Coach, Positive Self Affirmations, Personal Wellness, Journey

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Confidence Building, Self Confidence, Feelings Chart, Mindfulness Coach, Affirmation Cards, Self Regulation, Self Awareness, Journal Prompts, Negative Thoughts

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Sleep And Mental Health, Mental And Emotional Health, Mantras For Anxiety, Feelings Chart, Sweet Drawings, Feeling Helpless, Plaster, Emotions Activities, How To Draw Hands

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Journal Challenge, Journal Prompts, Feelings Chart, Mindfulness Coach, Self Regulation, Setting Goals, 30 Day, Journaling, Journey

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy List Of Emotions, Mindfulness Coach, Relapse Prevention, Therapy Journal, Cognitive Behavior, Love Journal, Tacker, Goals Planner, Self Care Routine

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Instagram Review, Feelings Chart, Mindfulness Coach, Affirmations For Anxiety, Anxiety Panic Attacks, Mood Colors, Self Care Activities, Journal Prompts, How To Relieve Stress

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy Feelings Chart, Mindfulness Coach, Self Regulation, Setting Goals, Journal Prompts, 30 Day, Self Esteem, Journaling, Feels

30 Day Journaling Guide Journey to Wellness digital workbook | Etsy

30 day Journey to Wellness Journaling Guide This 30 day journaling guide is an instant digital workbook download jam-packed with journal prompts These prompts will help you: - Learn more about yourself - Boost your self-esteem - Set goals - Unpack your challenges & struggles - Explore your own mind