Ellen Roggeveen

Ellen Roggeveen

Ellen Roggeveen
Meer ideeën van Ellen
Laat je laarzen drogen zonder rommel

Laat je laarzen drogen zonder rommel

How to DIY Origami Butterfly

How to DIY Origami Butterfly

SUNBEAUTY 1.75m Recycled Book Garland Newspaper Star Garland Bunting Nursery Party Holiday Wedding Garland Home Decor SUNBEAUTY http://www.amazon.co.uk/dp/B01D1H95D6/ref=cm_sw_r_pi_dp_R6jdxb040NZ57

SUNBEAUTY 1.75m Recycled Book Garland Newspaper Star Garland Bunting Nursery Party Holiday Wedding Garland Home Decor SUNBEAUTY http://www.amazon.co.uk/dp/B01D1H95D6/ref=cm_sw_r_pi_dp_R6jdxb040NZ57

Handstands Progression Guide -- Don't forget to read this...

Handstands Progression Guide -- Don't forget to read this...

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Total body yoga strength workout: A bodyweight workout you can do at home to improve strength, flexibility and balance. http://fitnessista.com /GapFactory/ #GetFitinGapFactory #sponsored

Total body yoga strength workout: A bodyweight workout you can do at home to improve strength, flexibility and balance. http://fitnessista.com /GapFactory/ #GetFitinGapFactory #sponsored

Kliknij i zobacz więcej!

Kliknij i zobacz więcej!

Yin Yoga Sequence for Winter Nourishment.

Yin Yoga Sequence for Winter Nourishment.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More