ellen van den berg

ellen van den berg

ellen van den berg
Meer ideeën van ellen
Win *50* #YoungAdult #Paperback #Books in this #YALit #Giveaway! #amreading

Win *50* #YoungAdult #Paperback #Books in this #YALit #Giveaway! #amreading

I'm only pinning this because my cheerleading coach is making the squad do these...Lord help me..

I'm only pinning this because my cheerleading coach is making the squad do these...Lord help me..

There are smiles, not because where you are but who you are together with.

There are smiles, not because where you are but who you are together with.

6 tips To Hold A Plank Longer 1. Do a plank every single day. 2. Turn the stop watch over so you can't see it. 3. Read a magazine article or the Internet. 4. Countdown backwards in your head really slow. 5. Do it until it hurts, then hold for 30 seconds more. 6. Listen to your favorite music, average song lasts 4 minutes. http://www.safeweightlosstips.info/ http://prettyyoungerskin.com/the-top-5-reasons-why-exercise-especially-yoga-is-good-for-your-skin/ #Yoga #Plank #PlankPose #CoreExercise

6 tips To Hold A Plank Longer 1. Do a plank every single day. 2. Turn the stop watch over so you can't see it. 3. Read a magazine article or the Internet. 4. Countdown backwards in your head really slow. 5. Do it until it hurts, then hold for 30 seconds more. 6. Listen to your favorite music, average song lasts 4 minutes. http://www.safeweightlosstips.info/ http://prettyyoungerskin.com/the-top-5-reasons-why-exercise-especially-yoga-is-good-for-your-skin/ #Yoga #Plank #PlankPose #CoreExercise

30 day challenge

30 day challenge

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

15 Different Ways to Plank. Planks strengthen your core as well as your shoulders, back, arms, legs, and glutes. Got a question about your workouts or nutrition? Ask me, Chris Diet Coach at https://www.facebook.com/ChrisDietCoach

15 Different Ways to Plank. Planks strengthen your core as well as your shoulders, back, arms, legs, and glutes. Got a question about your workouts or nutrition? Ask me, Chris Diet Coach at https://www.facebook.com/ChrisDietCoach

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.