Ellen Meijer
Meer ideeën van Ellen
7 exercises for tight hip flexors

7 exercises for tight hip flexors

Picture

Picture

SI Adjustment

SI Adjustment

Helmut Newton, Pina Bausch, 1983

Helmut Newton, Pina Bausch, 1983

Don’t Forget Your Gluteus Medius | Runner's World

Don’t Forget Your Gluteus Medius | Runner's World

Figure 2: The gluteus medius stabilizing the pelvis in Tree Pose

Figure 2: The gluteus medius stabilizing the pelvis in Tree Pose

The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …

The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …

The Secrets of the Pelvic Floor | Goop

The Secrets of the Pelvic Floor | Goop

Calf Massage

Calf Massage

the spider pilates reformer exercise 3

the spider pilates reformer exercise 3