Ellen Janssen
More ideas from Ellen
While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

These exercises target the muscles that tend to get tight and sore to give you relief form sciatica, piriformis syndrome, lower back pain and chronic back pain.

Peony border beside the pergola in the walled garden includes 'Duchesse de Nemours', 'Sarah Bernhardt', 'Dancing Butterflies' and 'Kansas'. Beaminster Manor, Beaminster, Dorset, UK

Peony border beside the pergola in the walled garden includes 'Duchesse de Nemours', 'Sarah Bernhardt', 'Dancing Butterflies' and 'Kansas'.

bißchen Farbe im (Halb-) Schatten - Bilder und Fotos

English style garden bed will suit my bulb planting season.