When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

weight loss

145 Pins
Collection by
7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby.
Beginners!!!  Learn to do a pull-up.  YES YOU CAN!  Also includes step-by-step instructions for beginners to master 3 other moves, including a yoga headstand!
Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

workout ideas

47 Pins
Similar ideas popular now
Weight Loss
Fitness Diet
Sugar Detox