Elske Van Gelderen

Elske Van Gelderen

Elske Van Gelderen
More ideas from Elske
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!(Workout Plan) 3 reps each

Essential Knots for the Outdoors | Posted by SurvivalofthePrepped.com

Post with 2554 votes and 298836 views. Fourty ways to tangle your headphones up much more efficiently

4BC Emergency Bleed Control Kit

The is a specially designed kit that includes four essential items for the treatment and the stopping of bleeding: an emergency bandage, a tourniquet, gauze and gloves.

What to do about all the Spiders around your home!

USA spider chart- identify the spider you were bitten by to figure out if it's venomous. I HATE spiders so this is good to know, so I know which ones are bad!