This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} .I need to get back in the gym

Great food substitutions to help you slim down fast, and they taste great!

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Lauren Conrad's 7 Days to Skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries. cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)

Balsamic Watermelon Chicken Salad

Balsamic Watermelon Chicken Salad

balsamic watermelon chicken salad//blue cheese, watermelon, almonds, spinach, chicken & a balsamic reduction

strawberry mango  breakfast smoothies

Strawberry Mango Breakfast Smoothies - juicy strawberries, mangos, bananas, and your favorite granola come together in this healthy smoothie. [Sallys Baking Addiction] - design-h-ideas

Geweldig Gezond: Cake zonder bloem, suiker, boter en eieren

Geweldig Gezond: Cake zonder bloem, suiker, boter en eieren/ really healthy: cake without flour, sugar, butter and eggs.

Wist jij dat je Vicks Vapo Rub met deze 7 manieren kon gebruiken? Geniaal!

How to Treat Toe Nail Fungus. Toenail fungal infections (onychomycosis) aren't pleasant––you may experience anything from toenail discoloration, awful odor and discharges, to the nail completely dropping off.

Banana Drink That Will Burn Stomach Fat Immediately Are you one of those people who consume bananas in as great amounts as to even start thinking that they will start growing in your stomach?

Banana Drink That Will Burn Stomach Fat Immediately

Banana Drink That Will Burn Stomach Fat Immediately Are you one of those people who consume bananas in as great amounts as to even start thinking that they will start growing in your stomach?

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

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Soaking Feet in Vinegar

Apple Cider Vinegar: Soaking feet in vinegar (apple cider being best) for the softest feet ever! Its also a great remedy for many problems like toenail fungus, dry feet, tired feet, etc.here are some vinegar foot soaks that will help feet be soft

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